Do you really
know what's
in your food?
Cor FoodFlow is the Norwegian food app that scans products, compares prices and plans the week — so you eat better and save money without thinking about it.
Download FoodFlow.
Spend 60 seconds.
Save 400 kr.
Scan your first product and see how much you can save on healthy food — no ready-meals, no judgment.
What would you like to do?
Choose your path to healthier and smarter food choices
Is this ultra-processed?
Enter a food item and get an instant answer. Based on NOVA classification.
What is ultra-processed food?
Ultra-processed food (UPF) is industrially manufactured food containing additives you would never use at home – like emulsifiers, flavorings, colorings and modified starch. According to the NOVA classification, this is category 4, the most processed group.
Ultra-processed food consists of industrially manufactured products that have undergone extensive processing. Research from WHO and BMJ links high consumption to increased risk of obesity, heart disease and diabetes.
- NOVA group 4 – the most processed category in the NOVA classification
- Contains industrial ingredients rarely found in home kitchens (e.g., maltodextrin, modified starch)
- Often added sugar, salt, fat and additives for taste, shelf life and texture
How to use FoodFlow
Three simple steps to smarter food choices
Grocery deals – find the cheapest groceries in stores near you
See the best grocery deals of the week from all major grocery chains in Norway. We update deals daily so you always find the lowest prices.
- Daily updated grocery deals from all stores
- Compare prices from Kiwi, Rema, Meny, Bunnpris and more
- Save money without compromising on quality
Dinners from weekly deals
Save money with these recipes
Search for products
Find products from Norwegian grocery stores with prices and information
Good evening! 👋
End your day with a balanced meal
Suggested recipe
Norsk Fermentert Havregrøt
Best summer drink?
ISTEvsLEMONADE
0 total votes
Specialized features
Access advanced tools to optimize your health
More resources
deals.stores.title
deals.stores.subtitle
Meet Your Team
Each mascot has a special superpower to help you on your food journey
Expert foundation you can trust
FoodFlow combines scientific research with practical tools to help you make healthier choices.
Research-based
Based on NOVA classification developed at University of São Paulo and published in Nature Food
Large database
We continuously analyze products from all Norwegian grocery chains
Active users
Norwegian families use FoodFlow daily to make better food choices
Transparent methodology
All classifications are based on international guidelines and open sources
Recognized sources
We base our recommendations on leading health authorities and scientific journals.
⚕️ The information on this website is for general guidance only and does not replace professional medical advice. Always consult healthcare professionals for personal guidance.
Questions about ultra-processed food
Quick answers to the most common questions about UPF and NOVA.
Learn more about ultra-processed food
Explore our in-depth articles and become an expert at making healthier choices.
Why use FoodFlow?
Save yearly
Average savings by choosing the cheapest store
Ultra-processed
All recipes use 100% natural ingredients
Weekly menu ready
Smart chef creates your weekly menu in seconds
Products analyzed
Norwegian groceries with full nutrition analysis
9.3/10 in user satisfaction
See what other users say about FoodFlow
"Finally figured out what was ultra-processed! Now I can shop with a clear conscience."
Kristine, 34
Mother of two
"The smart chef saves us an hour every evening. The kids love the recipes!"
Thomas, 41
Family father
"We saved 600 NOK the first week with the price comparison. Amazing!"
Marie, 28
Student
Choose your plan
Start with 3 days free trial on all paid plans
All paid plans include 3 days free trial. Cancel anytime.
Read our latest articles
Discoveries and insights about nutrition and health
Ultraprosessert mat og hjerte- og karsykdom – Sannheten om risiko, mekanismer og hjertesmart kosthold
Ultraprosessert mat har fått økt oppmerksomhet for sin mulige effekt på hjertehelsen. I denne guiden lærer du hva forskningen sier om forholdet mellom ultraprosessert mat og hjerte, hvilke mekanismer som ligger bak risikoen, og hvordan du
Fisk til middag i april: Slik velger du sunn og miljøvennlig sjømat i norske butikker – Komplett guide
Å velge fisk til middag i april er ikke bare sunt for deg, men kan også være et viktig bidrag til natur og miljø. I dette innlegget viser vi deg hvordan du enkelt finner både sunn og miljøvennlig sjømat i norske butikker akkurat nå – med p
Er økologisk mat verdt prisen i april? Oppriktige fakta om næringsinnhold, pris og bærekraft
Økologisk mat er et hett tema hver vår – og særlig i april, når norske grønnsaker og bær gjør sitt inntog i butikkene. Men er økologisk mat faktisk verdt prisen i april, eller er forskjellen mest en myte? Her får du alle viktige fakta om n
Subscribe to our newsletter
Get weekly tips on nutrition, recipes and exclusive offers